Self-Love:

Self-love is the practice of understanding, accepting, and appreciating oneself, recognizing one's worth and extending kindness and compassion towards oneself.

Personal Growth:

Personal growth is a process that entails improving one's awareness, knowledge, skills, and overall sense of identity. It is triggered often through experiences and challenges that foster development and maturity.

Transformation:

Transformation means a profound or radical change in one's beliefs, habits, or way of life that leads to significant personal development and a new perspective on oneself and the world.

Mindfulness:

Practising Mindfulness helps maintain a non-judgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis.

Emotional Resilience:

Emotional resilience mirrors our ability to adapt to stressful situations or crises and bounce back from adversity with strength, learning from the experience in the process.

Authenticity:

Authenticity is the quality of being genuine to one's personality, spirit, or character despite external pressures or influences.

Vulnerability:

The act of expressing emotions and revealing our true selves is a strength that can lead to deeper connections and personal growth.

Empathy:

Empathy is the ability to understand and share the feelings of another, fostering compassion and deeper interpersonal relationships.

Self-Care:

We practise self-care when we act on preserving or improving our health, well-being, and happiness, particularly during periods of stress.

Life Balance:

Life balance or state of equilibrium is where an individual prioritizes and achieves a desirable level of involvement across various aspects of life, including work, relationships, and personal well-being.

Gratitude:

Gratitude is a feeling of thankfulness and appreciation for what one has. It can positively affect our mental health and overall perspective on life.

Healing:

The intentional process of achieving wellness, emotionally, mentally, physically, or spiritually, often following an injury or trauma.

Intention Setting:

Intention setting is the practice of stating clear, positive goals or outcomes that we wish to manifest, focusing our actions and thoughts towards achieving them.

Compassion:

Compassion is a sympathetic consciousness of other's distress combined with a desire to alleviate it, extending kindness to others in times of need.

Mindset:

Mindset is a set of attitudes or beliefs that shape our thinking. Our mindset influences our behaviour and outlook on life, particularly in the context of challenges and opportunities for growth.