How To Calm Your Mind

Celebrating the 150th Episode of The Everyday Life Balance Show. Listen now to the 150th episode with a guided meditation on How To Calm Your Mind. Listen to the latest episode of The Everyday Life Balance now on: Apple iTunes: http://bit.ly/id1247430885 (download the App) Stitcher: http://bit.ly/ELBStitcher Google Play: http://bit.ly/ElBSGoogle Listen now to the podcast episode #150 Full transcript: Calmness…

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How To Adjust To Change Fast Working From Home

There has never been a faster way to adjust to change than when the whole world was forced to go into lockdown and adopt social distancing since March 2020. Do you realize how we have adapted to change very quickly because we had no choice and made the decision to comply. Some of the changes…

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Learn 7 Key Ways To Re-Engage With Your Work When You Feel Burnt Out

We work on average 40 hours a week however there are individuals who exceed this amount averaging 50 plus hours a week. Research shows that burnout affects service professionals more and more. According to The World Health Organisation burnout is an “occupational phenomenon”. On the 28th of May 2019 burnout was included by The World Health…

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3 Quick Ways To Reduce Your Stress Levels

In his book ‘The Stress Cure’ Patrick Halford demonstrates the stress epidemic in a health survey his company carried out with more than 55,000 participants. His health survey revealed that 72% of the participants felt stressed, while 66% experienced frequent anxiety and tension. If you are reading this article you might be suffering from high…

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Life Balance Review

You probably made the resolution at the beginning of the year to create more balance and harmony in your life. How are you progressing? Are you on course or off course? We are now more than half way through the year and I believe that now is a good time to review all of the…

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Celebrating 100 Episodes of The Everyday Life Balance Show

Hurray… Thank-you for celebrating episode 100 of The Everyday Life Balance Show. I would like to thank-you personally for subscribing to the Everyday Life Balance Show and for listening to the show every Monday. Since its inception, The Everyday Life Balance Show has gone from strength to strength. It grew from the idea to help as many…

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