The Top 30 Episodes
5 Self-Care Rituals For Women
Want to find greater inner balance, peace and happiness? Discover in this episode 5 self-care rituals for women to counterbalance feeling overwhelmed, stressed out and unable to cope. Introduce now self-nourishment for the mind-body and spirit in your day to day living.
Here are the 5 Self-Care Rituals For Women shared in this episode:
1. Block some 'Me Time' in your diary
2. Reintroduce in your life something that brings you joy
3. Try something new once a month
4. Learn meditation
5. Simplify your life
The truth about life is that you are forever running against the current when you either contemplate the past and the future or ignore the present moment.
However, the more you ignore the present moment the more you distance yourself from ‘being joy’. I would describe ‘being joy’ as the highest state of being that is true to you, that makes you simply happy, like a natural state of ecstasy.
The relevant question for everyday life balance:
- What is your purpose?
In order to keep things simple, your personality traits will give you a clue about when you are on purpose.
- What is great about your personality?
How to Love Yourself More Interview with Author Silvana Avram
Who am I?
In this last episode of the YES! To Love Month series the award-winning author, inspirational coach, philosopher and teacher, Silvana Avram, shares with you why it is important to take time to ask this huge question with gentleness and wonder: Who Am I?.
Do you want to love yourself more?
In this episode of the Everyday Life Balance Show you will discover:
- Why it is important to grow in self-awareness?
- Why there is nothing to fear?
- How you can increase your self-belief
- How you can love, accept and appreciate yourself more
- How to nurture yourself
- and lastly the 4 stages of joy.
Stage 1: the joy of discovering who you are and embracing your uniqueness and richness.
Stage 2: the joy of making sure you are the best that you can be as a co-creator of life.
Stage 3: the joy of sharing your life with others.
Stage 4: the joy of life as a holiday.
Take time to discover who you are in order to transform your life forever and for the better.
How to Stop Procrastination
Procrastination is the tendency you may have to delay until tomorrow what can be done today. However, you realize that you become more productive and a higher performer when you carry out NOW what needs to be done today because, in any case, other tasks will add on and your 'to do' list will most likely get bigger and bigger.
How could you stop procrastination?
Here are the 5 ways you can stop procrastination:
1. be clear about your goal
2. Set your goal in writing and schedule it in your diary
3. Share your goal with a friend or set up a mastermind group
4. Prioritize your activities
5. Measure your progress
Question for reflection: what activity could you carry out today to stop procrastination?
Learn One Powerful Step to Simplify Your Life
Are you addicted to too many add-ons?
In this episode, I share one powerful way you could simplify your life so that you can create more balance in your life and reduce stress.
Learn The 3 Mistakes Single Mums Should Avoid
According to the statistics around 90% of single parents in the UK are women.
It takes a lot of courage, hard work and resilience to bring up a child or children single handily. I know how it feels, this was my mum’s story.
Most Popular Episodes
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