Embodying Commitment And Integrity For A Fulfilling Life

There are two crucial ingredients for creating more balance and harmony in your life that you may be missing: commitment and integrity. Many of us strive for more balance, harmony, and peace but often struggle to maintain it. That is where commitment and integrity come into play. Think about the commitments you have made to…

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Embracing Vulnerability: Setting Yourself Free

Sometimes, we strive so hard to meet others’ expectations that we lose sight of our true selves. We may build protective barriers, fearing judgment and rejection, or numb our vulnerability and emotions to avoid looking silly. However, these behaviours distance us from our yearnings for inner peace, joy, and happiness. Bill Gove once proclaimed: “If…

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How To Simplify Your Life To Amplify Order, Clarity And Happiness Through Spring Cleaning

In personal development, we believe your external environment expresses your internal environment.  Therefore, by observing your external environment, you can identify your state of mind.  Do you like order, or are you a hoarder? Spring cleaning is a popular activity that includes cleaning up, decluttering and organizing your home, usually after a long winter.  There…

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Be Limitless…

In times of crisis, do not follow the crowd. Go in the opposite direction. Yes, indeed. In times of crisis, most people will retreat into fear, worry and concern about the future. Their worries are justified. However, it means that they become victims of their circumstances. As you know, a victim tends to suffer a…

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Discover One Catalyst To Lasting Change

I often quote Albert Einstein’s definition of insanity: “Insanity: doing the same thing over and over again and expecting different results.” Ok, I agree insanity is a strong word! Albert Einstein’s definition is grounded in the idea that even though we desire to change our results, we habitually keep making the same mistakes because we…

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Be The Change You Want To See In The World

“Be the change you want to see in the world.” As a ‘Change Catalyst,’ I love this quote from Mahatma Gandhi. Is there anyone in your life you wish you could change? Wendy Price, the Amazon international bestseller posted the following quote from Lori Deschene: It is clear that each individual has free will. Free…

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Stop Pushing – Start Listening

In this fast-paced world, especially in big cities like London, where I live, it is easy to get caught up in the rat race. I see the rat race as running against time, competing and packing as many things as possible in a day as if your life depended on it. That is not a…

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How To Declutter Your Mind, Energise Your Body

Do you feel, at times, that you need to declutter your mind because you feel overwhelmed and struggle with interrupting your inner chatter? if so, you might have developed habits that clutter your mind. Your mind is cluttered when: You overthink You worry a lot and feel anxious Stress gets the better of you You…

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