Self-Help
From Problems To Possibilities: Unleashing Your Creative Genius
You are the creator of your life. Therefore it makes sense to use your creativity to solve problems that occur in your life. It is fascinating how our perception of reality can shape our lives. Scientists and quantum physicists recognize increasingly that everything in the Universe is energy in constant motion. This understanding highlights the…
Read MoreEmbodying Commitment And Integrity For A Fulfilling Life
There are two crucial ingredients for creating more balance and harmony in your life that you may be missing: commitment and integrity. Many of us strive for more balance, harmony, and peace but often struggle to maintain it. That is where commitment and integrity come into play. Think about the commitments you have made to…
Read MoreEmbracing Vulnerability: Setting Yourself Free
Sometimes, we strive so hard to meet others’ expectations that we lose sight of our true selves. We may build protective barriers, fearing judgment and rejection, or numb our vulnerability and emotions to avoid looking silly. However, these behaviours distance us from our yearnings for inner peace, joy, and happiness. Bill Gove once proclaimed: “If…
Read MoreCelebrating 6 Years Of The Everyday Life Balance Show
This blog article is a celebratory one to mark the 6th anniversary of The Everyday Life Balance show since its first launch on the 2nd of June 2017. It was a special moment because I did not know what I was doing.:) However, I knew I wanted to launch a podcast and have never…
Read MoreLearn Three Mindset Shifts You Can Make Now To Overcome The Barriers To Success
In this blog article, we will explore three practical mindset shifts you can implement immediately to overcome the barriers that stand in your way. Before we delve into these powerful mindset shifts, let us take a moment to reflect on the progress you have made this year. As we approach the midpoint of 2023,…
Read MoreAwakening To Higher Possibilities For Your Life
Do not settle for less than what is possible for you. In this blog article, I want to give you a head up and some encouragement since you are at the level where you awaken to higher possibilities for your life: bigger dreams, more happiness, peace, harmony and fulfilment. Your awakening may be the result…
Read MoreStop Pushing – Start Listening
In this fast-paced world, especially in big cities like London, where I live, it is easy to get caught up in the rat race. I see the rat race as running against time, competing and packing as many things as possible in a day as if your life depended on it. That is not a…
Read MoreHow To Declutter Your Mind, Energise Your Body
Do you feel, at times, that you need to declutter your mind because you feel overwhelmed and struggle with interrupting your inner chatter? if so, you might have developed habits that clutter your mind. Your mind is cluttered when: You overthink You worry a lot and feel anxious Stress gets the better of you You…
Read MoreBuilding Self-Love For Perfectionists Series – Part 7
I am so excited to welcome you to the last part of the 7-part series Building Self Love For Perfectionists. We have been on a journey of self-love together. The objective of this journey has been to help you strengthen your internal belief that you are more than enough. The obstacles to self-love we covered…
Read MoreBuilding Self-Love For Perfectionists Series – Part 6
In part 5 of the Building Self-love For Perfectionists Series, I shared that the 5th obstacle to self-love is the fear of rejection. I was listening to a recent interview with Marci Shimhoff, the author of Happy For No Reason. She exclaimed: “When you lack self-love and worthiness, performing for love is the only…
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