How To Declutter Your Mind, Energise Your Body

Do you feel, at times, that you need to declutter your mind because you feel overwhelmed and struggle with interrupting your inner chatter? if so, you might have developed habits that clutter your mind. Your mind is cluttered when: You overthink You worry a lot and feel anxious Stress gets the better of you You…

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Building Self-Love For Perfectionists Series – Part 7

I am so excited to welcome you to the last part of the 7-part series Building Self Love For Perfectionists. We have been on a journey of self-love together. The objective of this journey has been to help you strengthen your internal belief that you are more than enough. The obstacles to self-love we covered…

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Building Self-Love For Perfectionists Series – Part 6

  In part 5 of the Building Self-love For Perfectionists Series, I shared that the 5th obstacle to self-love is the fear of rejection. I was listening to a recent interview with Marci Shimhoff, the author of Happy For No Reason. She exclaimed: “When you lack self-love and worthiness, performing for love is the only…

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Building Self-Love For Perfectionists Series – Part 5

Welcome to part 5 of the Building Self-Love For Perfectionists Series.  We have covered four obstacles to self-love for perfectionists to date, and here is a reminder: The 1st obstacle to loving yourself is a negative self-image. The 2nd obstacle to loving yourself is the reluctance to understand yourself at a deeper level to grow in…

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Building Self-Love For Perfectionists Series – Part 4

Welcome to part 4 of the Building Self-Love For Perfectionists Series.  Did you enjoy our interview with Wendy Firmin Price for part 3 of the series? Her message is very emotional and in short, the message is as follows: “If you are a perfectionist, free yourself from the perfection trap so that you can start…

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Interview With Wendy Firmin-Price – Building Self-Love For Perfectionists Series – Part 3

This is a special edition of Part 3 of “Building Your Self-Love For Perfectionists Series.” My special guest is Wendy Firmin-Price who is a bestselling author, spiritual counsellor, mentor NLP coach, healer, pioneer of equine-assisted therapy and founder of the Level 6 HEART Equine-assisted coach training and self-mastery programmes. Claim Your Free Copy of Wendy…

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Building Self-Love For Perfectionists Series – Part 2

This is Part 2 of the 7-part series “Building Self-Love For Perfectionists Series.” How did you get on with the steps I shared in Part 1 to build a positive self-image and identity? Let me remind you below what the five steps are so that you keep taking action: Step #1: Focus on what is…

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Building Self-Love For Perfectionists Series – Part 1

“Self-love is the fastest path to self-healing, and it is not always easy if you are a perfectionist.”    Welcome to Part 1 of a brand new series “Building Self-Love For Perfectionists.”  I created this series on self-love for perfectionists. I know how you feel, how you always strive to do your best and expect…

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Discover One Thing You Need To Do Now Before The Year Ends

The intention I set at the beginning of this year is: to be fully present, peaceful and patient. I must say that the last two commitments to be peaceful and patient have gone very well. However, I still struggle with being fully present. In a world full of distractions, being present is rather challenging, however…

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What Does Everyday Life Balance Teach Us?

In this artice, I want to shed some light on everyday life balance. As you know, The Everyday Life Balance Show is the name of my podcast. I would like to bring a few things into your awareness so that you keep the concept of daily life balance in mind to be happier, healthier and…

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