Be The Change You Want To See In The World

“Be the change you want to see in the world.” As a ‘Change Catalyst,’ I love this quote from Mahatma Gandhi. Is there anyone in your life you wish you could change? Wendy Price, the Amazon international bestseller posted the following quote from Lori Deschene: It is clear that each individual has free will. Free…

Read More

Stop Pushing – Start Listening

In this fast-paced world, especially in big cities like London, where I live, it is easy to get caught up in the rat race. I see the rat race as running against time, competing and packing as many things as possible in a day as if your life depended on it. That is not a…

Read More

The Magic Of Creating Balance In Your Life

An imbalance is too much on one side and not enough on the other. Or an uneven quilt. How can you create more balance in your life for greater happiness? Hurray, throughout the month of June, we will celebrate the launch of The Everyday Life Balance Show. It happened five years ago, on the 2nd…

Read More

How To Stimulate Your Personal Growth

In my series of articles and podcast The Everyday Life Balance, I invite you to commit to personal development and success. I base my life philosophy on the following foundation and life perspective: Each day is a new day. And you create your reality every day. This life perspective enables you to take control of…

Read More

Are You A Creature Of Habits?

Are you a creature of habits? On hearing this question, we think automatically of unhealthy habits. The more I deepen my study of personal achievement and success, the more I realise that installing healthy habits in your everyday life is essential to improve your life. So I ought to rephrase my question: are you a…

Read More

How To Declutter Your Mind, Energise Your Body

Do you feel, at times, that you need to declutter your mind because you feel overwhelmed and struggle with interrupting your inner chatter? if so, you might have developed habits that clutter your mind. Your mind is cluttered when: You overthink You worry a lot and feel anxious Stress gets the better of you You…

Read More

Building Self-Love For Perfectionists Series – Part 7

I am so excited to welcome you to the last part of the 7-part series Building Self Love For Perfectionists. We have been on a journey of self-love together. The objective of this journey has been to help you strengthen your internal belief that you are more than enough. The obstacles to self-love we covered…

Read More

Building Self-Love For Perfectionists Series – Part 6

  In part 5 of the Building Self-love For Perfectionists Series, I shared that the 5th obstacle to self-love is the fear of rejection. I was listening to a recent interview with Marci Shimhoff, the author of Happy For No Reason. She exclaimed: “When you lack self-love and worthiness, performing for love is the only…

Read More

Building Self-Love For Perfectionists Series – Part 5

Welcome to part 5 of the Building Self-Love For Perfectionists Series.  We have covered four obstacles to self-love for perfectionists to date, and here is a reminder: The 1st obstacle to loving yourself is a negative self-image. The 2nd obstacle to loving yourself is the reluctance to understand yourself at a deeper level to grow in…

Read More